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Understanding the Women’s 3-Day Split Workout Routine
Just by changing from a supine position to a leg press posture, there was a PV drop of 10–15% across the three times that this condition was repeated (Craig et al., 2008). When 3 sets × 10 repetitions × 10RM leg presses were performed, PV dropped a further of ∼10% points. In our study, all…
